If you are looking for some extra inspiration on recipes, here are some all time favourite cook books
The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight… Permanently
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Over the last twenty years, registered dietitian and obesity specialist Diane Kress has helped thousands control their weight, but her long-term analysis revealed that forty-five percent of her patients struggled to lose weight, no matter their level of commitment. Kress uncovered a link between these patients’ medical histories, lab work, and symptoms. Combining this insight with a rethinking of conventional diets—along with the most current medical and nutrition research—Kress formulated The Metabolism Miracle. This comprehensive plan uniquely reprograms the liver and pancreas to promote rapid fat loss, improved lab work, and long-term weight maintenance. Its three clearly explained stages each contain sample menus, recipes, carbohydrate requirements, exercise recommendations, and FAQs. The Metabolism Miracle is the key to permanent weight loss for the millions whose weight-loss goals can be realized through no other program.Product Description
Over the last twenty years, registered dietitian and obesity specialist Diane Kress has helped thousands control their weight, but her long-term analysis revealed that forty-five percent of her patients struggled to lose weight, no matter their level of commitment. Kress uncovered a link between these patients’ medical histories, lab work, and symptoms. Combining this insight with a rethinking of conventional diets—along with the most current medical and nutrition research—Kress formulated The Metabolism Miracle. This comprehensive plan uniquely reprograms the liver and pancreas to promote rapid fat loss, improved lab work, and long-term weight maintenance. Its three clearly explained stages each contain sample menus, recipes, carbohydrate requirements, exercise recommendations, and FAQs. The Metabolism Miracle is the key to permanent weight loss for the millions whose weight-loss goals can be realized through no other program.
Buy The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight… Permanently
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Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants
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A detailed guide to all aspects of using edible wild plants, from identifying and collecting through preparation. Covers 41 plants in-depth and the text is accompanied by multiple color photos.
Buy Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants
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Canning for a New Generation: Bold, Fresh Flavors for the Modern Pantry
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- ISBN13: 9781584798644
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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“When I was growing up, canning was for old folks and cranks and separatists,” writes Liana Krissoff in her introduction to Canning for a New Generation. But not anymore. With soaring food prices and the increasing popularity of all things domestic and DIY, there’s never been a better time to revisit the centuries-old techniques of preserving food at home.
This hip, modern handbook is filled with fresh and new ways to preserve nature’s bounty throughout the year. Organized by season and illustrated with beautiful photographs, it offers detailed instructions and recipes for making more than 150 canned, pickled, dried, and frozen foods, as well as 50 inventive recipes for dishes using these foods. Basic information on canning techniques and lively sidebars round out this refreshing take on a classic cooking tradition.
Praise for Canning For a New Generation:
“A seasonal guide to putting up produce, with innovative recipes that incorporate the fruits (and vegetables) of your labor.”
-The New York Times
Buy Canning for a New Generation: Bold, Fresh Flavors for the Modern Pantry
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Whoopie Pies : Dozens of Mix ‘em, Match ‘em, Eat ‘em Up Recipes
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- ISBN13: 9780811874540
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Is it a cake? Is it a cookie? With such deliciously soft and sweet cream-filled snacks, does it matter? The Internet is abuzz with recipes and stories of whoopie pie folklore, while customers everywhere are descending on bakeries in droves demanding these delectable treats. This adorable volume the only cookbook devoted entirely to whoopie pies features more than 40 mix-and-match recipes, including the classic chocolate with marshmallow cream and a range of bright flavor combinations such as red velvet, green tea, pumpkin with a tangy cream cheese filling, and oatmeal with, yes, maple-bacon buttercream. With a puffy cover as soft as cake, plenty of color photos and hand-drawn illustrations, dozens of DIY decorating instructions, fun facts and baking tips, Whoopie Pies will make a welcome addition to any baker’s bookshelf.
Buy Whoopie Pies : Dozens of Mix ‘em, Match ‘em, Eat ‘em Up Recipes
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What to Eat
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- ISBN13: 9780865477384
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section?produce, dairy, meat, fish?she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices?and are inspired to eat sensibly and nutritiously.
Now in paperback, What to Eat is already a classic??the perfect guidebook to help navigate through the confusion of which foods are good for us” (USA Today).
“Part muckraking journalism, part reference book and part consumer guide, What to Eat is organized in the manner suggested by the subtitle: as a walk down each grocery store aisle with a companionable Ph. D. researcher as the guide. It is a simple, yet effective, concept for organizing what otherwise could have become a mind-numbing amount of information.”?Steve Weinberg, St. Louis Post-Dispatch
“According to nutritionist Nestle, the increasing confusion among the general public about what to eat comes from two sources: experts who fail to create a holistic view by isolating food components and health issues, and a food industry that markets items on the basis of profits alone. She suggests that, often, research findings are deliberately obscure to placate special interests. Nestle says that simple, common-sense guidelines available decades ago still hold true: consume fewer calories, exercise more, eat more fruits and vegetables and, for today’s consumers, less junk food. The key to eating well, Nestle advises, is to learn to navigate through the aisles (and thousands of items) in large supermarkets. To that end, she gives readers a virtual tour, highlighting the main concerns of each food group, including baby, health and prepared foods, and supplements. Nestle’s prose is informative and entertaining; she takes on the role of detective, searching for clues to the puzzle of healthy and satisfying nutrition. Her intelligent and reassuring approach will likely make readers venture more confidently through the jungle of today’s super-sized stores.”?Publishers Weekly
Amazon.com Review
How do we choose what to eat? Buffeted by health claims–should we, for example, restrict our intake of carbs or fats or both? Is organic food better for us?–we become confused and tune out. In supermarkets we buy semi-consciously, unaware that our choices are carefully orchestrated by sophisticated marketing strategies concerned only with the bottom line. That we should confront such persuasion is the major point made by nutritionist-consumer advocate Marion Nestle in her extraordinary What to Eat, an aisle-by-aisle guide to supermarket buying and thus an anatomy of American food business. “The way food is situated in today’s society discourages healthful food choices,” Nestle tells us, a fact that finds literal representation in our supermarkets, where food placement–dependant on “slotting fees,” guaranteed advertising and other incentives–determines every purchase we make.
Nestle walks readers through every supermarket section–produce, meat, fish, dairy, packaged foods, bottled waters, and more–decoding labels and clarifying nutritional and other claims (in supermarket-speak, for example, “fresh” means most likely to spoil first, not recently picked or prepared), and in so doing explores issues like the effects of food production on our environment, the way pricing works, and additives and their effect on nutrition.
What Nestle reveals is both discouraging and empowering. Through ubiquitous advertising, almost universal food availability, the growth of portion size, and unchecked marketing to kids, we’re encouraged to eat more than we need, with consequent negative impact on our health. Knowledge is indeed power, and Nestle’s lively, witty, and thoroughly enlightening book–the work, readers quickly see, of a food lover intent on increasing sensual satisfaction at table as well as promoting health–will help its readers become completely cognizant about food shopping. It’s a must for anyone who eats and buys food and wants to do both better. –Arthur Boehm
Buy What to Eat
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