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Tom Venuto's BFFM Apple Oatmeal Pancakes Recipe Posted by: KaliLilla
Video duration: 323 seconds Demo of Apple Cinnamon Oatmeal Pancake recipe from the free preview section of Burn the Fat Feed the Muscle Inner Circle website by Tom Venuto. Super easy and delicious! NOTE: The nutritional information provided at the end of the video includes a scoop of protein powder which I chose to omit in my video version of this recipe. Related: bffm, bodybuilder, burn, circle, cooking, fat, feed, how, inner, muscle, pancake, protein, recipe, to, venuto |
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Superfood Raw Green Smoothie: The Tastebud Threshold Posted by: KaliLilla
Video duration: 326 seconds My raw, superfood, green, mean and lean smoothie. Not for the faint of heart! Also includes a guest review from Adam Waters of RTP-blog.com fame - the author of 84 Days in 48 Seconds Physique Transformation. Check it out if you dare! Related: adam, food, health, how, nutrition, raw, recipe, smoothie, to, waters |
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Champion Bodybuilder Carlos DeJesus on the Quad Blaster Posted by: KaliLilla
Video duration: 127 seconds Carlos DeJesus demonstrates the proper use of his patented invention, the Quad Blaster. See more videos and information on: www.KaliLilla.com Related: blaster, bodybuilder, bodybuilding, carlos, dejesus, exercises, quad |
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Real Time Physique Transformation Adam Waters 34th Birthday Posted by: KaliLilla
Video duration: 294 seconds A birthday message for Adam from the RTP-blog.com shredders. Related: adam, birthday, physique, real, rtp-blog.com, shredders, time, transformation, waters |
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Raw Food Books Reviewed Posted by: KaliLilla
Video duration: 357 seconds Raw food book recommendations for beginner raw foodists from my personal library. Includes reviews of David Wolfe, Gabriel Cousens, Alyssa Cohen and more raw food authors and chefs. Related: alyssa, book, chocolate, cohen, cousens, cuisine, david, food, gabriel, green, living, naked, rainbow, raw, review, sunfood, wolfe |
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2 Weeks Before Tom Venuto Training Day Posted by: KaliLilla
Video duration: 95 seconds 2 Weeks Out from East Coast Shredder Summit (ECSS) 2008, I outline my mission, motivation and method. Related: adam, fitness, physical, training, transformation, waters, weight |
![Bodyweight Workout Filmed on SoBe \"Muscle\" Beach, Miami](http://img.youtube.com/vi/CBRMqO9FntU/2.jpg "Bodyweight Workout Filmed on SoBe \\"Muscle\\" Beach, Miami") |
Bodyweight Workout Filmed on SoBe "Muscle" Beach, Miami Posted by: KaliLilla
Video duration: 65 seconds Bodyweight workout filmed on location in beautiful South Beach Miami including hanging ab leg raises, decline push-ups, tricep dips and hanging knee raises. Visit my website at: www.KaliLilla.com Related: abs, beach, bodyweight, decline, dips, exercise, fitness, hanging, leg, miami, muscle, push-ups, raises, sobe, south |
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Adam Waters Physique Transformation Blog - Behind the Scenes Posted by: KaliLilla
Video duration: 123 seconds A sneak peek at what it takes to run the massive Real Time Physique Transformation blog by Adam Waters at http://12weekphysiqu e.blogspot.com/ Related: adam, blog, bodybuilding, fitness, loss, physical, physique, transformation, waters, weight |
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Plate Mate Posted by: KaliLilla
Video duration: 88 seconds A review of small magnetic weight plates. Related: exercise, training, weight |
![Kauai Farmer\](http://img.youtube.com/vi/z5M3sttMkCk/2.jpg "Kauai Farmer\") |
Kauai Farmer's Market Posted by: KaliLilla
Video duration: 67 seconds A trip to Hanalai Bay Farmer's Market. Related: farmers, hanalei, kauai, market, vegetable |
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Wooden Gym of World Champion Bodybuilder Carlos DeJesus Posted by: KaliLilla
Video duration: 348 seconds Natural Bodybuilder World Champion Bodybuilder, Carlos DeJesus gives us a behind the scenes tour of the wooden gym he built over the years. Related: bodybuilder, bodybuilding, carlos, dejesus, gym, home |
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Jumpsnap Review Posted by: KaliLilla
Video duration: 126 seconds My take on the rope-less jump rope. Related: jumping, rope |
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Do Calories Chase Metabolism? Part 1 Posted by: KaliLilla
Video duration: 64 seconds I had enough! I was tired of starving myself to lose weight. So after extensive reading and research, I decided to put the theory that "metabolism chases calories" to the test. I started slowly increasing my calories and logging my daily progress. In this first part series, see how much I eat at 5'1" tall and still lose body fat. Related: diet, exercise, fitness, food, loss, nutrition, pictures, weight |